Lee Buttitta 27/11/2024 Lee Buttitta 27/11/2024

Breaking Free from Shutdown: What Not to Do

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Lee Buttitta 25/11/2024 Lee Buttitta 25/11/2024

Breaking Free from the Trap of Rumination: Why Purposeful Reflection is Key

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Lee Buttitta 23/11/2024 Lee Buttitta 23/11/2024

Growth Happens in the Messy Middle

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Lee Buttitta 20/11/2024 Lee Buttitta 20/11/2024

Becoming the Person You Want to Be: Why "Being" Comes Before "Having"

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Lee Buttitta 18/11/2024 Lee Buttitta 18/11/2024

Choose to Be an Optimist—It Feels Better

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Lee Buttitta 11/11/2024 Lee Buttitta 11/11/2024

Resilience Through Adversity: The Strength of Vulnerability

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Lee Buttitta 06/11/2024 Lee Buttitta 06/11/2024

Men’s Mental Health: A Personalised Approach to Healing

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Lee Buttitta 31/10/2024 Lee Buttitta 31/10/2024

Embracing Regret: A Samhain Reflection on Growth and Renewal

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Lee Buttitta 28/10/2024 Lee Buttitta 28/10/2024

Men’s Mental Health: The Power of Lived Experiences

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Lee Buttitta 23/10/2024 Lee Buttitta 23/10/2024

Men’s Mental Health: The Stress-Time-Withdrawal Trichotomy

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Lee Buttitta 02/10/2024 Lee Buttitta 02/10/2024

Men’s Mental Health: Cultivating Temperance

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Lee Buttitta 29/09/2024 Lee Buttitta 29/09/2024

ADHD and Service Personnel: Harnessing Strengths in High-Stress Environments

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Lee Buttitta 15/09/2024 Lee Buttitta 15/09/2024

Why a Late ADHD Diagnosis Can Be a Life-Changer for Adults

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Military Lee Buttitta 01/09/2024 Military Lee Buttitta 01/09/2024

Supporting Military Mental Health: The Role of Therapy in Preventing and Addressing Mental Health Challenges

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Lee Buttitta 31/07/2024 Lee Buttitta 31/07/2024

"Life Isn’t Short, We Just Waste a Lot of It" – A Call to Transform Your Life with Wye Counselling and Psychotherapy

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Lee Buttitta 23/07/2024 Lee Buttitta 23/07/2024

Understanding Neurodiversity: Beyond the "Superpower" Narrative

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Lee Buttitta 24/04/2024 Lee Buttitta 24/04/2024

Men's Mental Health: Building Strength Through Actionable Solutions

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Lee Buttitta 21/04/2024 Lee Buttitta 21/04/2024

Healing the Hurt: Moving from Inner Child Wounds to Present Reality

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Lee Buttitta 17/04/2024 Lee Buttitta 17/04/2024

Mastering Your Breath, Mastering Your Mood: How Breathing Techniques Can Enhance Your Therapy Journey

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Lee Buttitta 12/04/2024 Lee Buttitta 12/04/2024

Breaking the Cycle: How Families Can Pass On More Than Just History

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