Choose to Be an Optimist—It Feels Better
The Dalai Lama once said, “Choose to be an optimist, it feels better.” It’s a simple idea, but like most truths worth holding onto, it carries weight beneath its simplicity. At first glance, optimism might sound like a luxury or even a denial of reality. But this isn’t about toxic positivity, the empty insistence that everything is “fine” when it’s not. True optimism is something different. It’s a courageous act of hope, and, for many of us, it’s a choice we have to make daily.
Why Optimism Matters
Life doesn’t come with guarantees. We will all face hardship, loss, and uncertainty. But here’s the thing, what you choose to focus on will shape the reality you live in. Optimism isn’t a blindfold against difficulty; it’s a lens that helps you see possibility.
When we fixate on everything that’s wrong, our world shrinks. Fear, anger, and despair create narrow tunnels that rob us of clarity and keep us stuck. Choosing optimism, however, opens up space. It allows us to imagine that better outcomes are possible and makes the difficulties we face more manageable.
The Dalai Lama wasn’t suggesting that we ignore our struggles, he was pointing out that our perspective is powerful. Optimism doesn’t erase the storm clouds, but it helps you spot the break in the clouds that might lead to a patch of sunlight.
The Science of Hope
Psychologists often refer to optimism as a key component of resilience. When we believe in the possibility of positive change, we’re more likely to take action. Optimism boosts our mental health, lowers stress, and even strengthens our immune system.
It’s important to remember that optimism doesn’t mean pretending everything is great. It’s the belief that, even when things aren’t great, there’s something you can do, something you can strive toward. That belief energises us. It gives us a sense of agency, of power, in situations that might otherwise feel overwhelming.
How to Cultivate Optimism
Choosing optimism isn’t always easy. It’s not a one-time decision; it’s a practice. Here are some ways to strengthen it:
Reframe the Narrative
When things go wrong, resist the urge to spiral into catastrophic thinking. Instead, ask yourself: “What else could this mean?” or “What’s one small action I can take right now?”
Practice Gratitude
Gratitude doesn’t negate struggle, but it shifts our attention to what’s good and grounding in our lives. Even in dark times, there’s usually something to be thankful for, a kind gesture, a moment of beauty, a lesson learned.
Anchor Yourself in Meaning
Viktor Frankl, a Holocaust survivor and psychiatrist, wrote that humans can endure almost anything if they find meaning in it. Optimism often grows from meaning. Ask yourself, “What value can I find in this experience, even if it’s painful?”
Seek Connection
Optimism thrives in community. Surround yourself with people who encourage hope, challenge your negativity, and remind you of your own strength.
Courage Over Comfort
Choosing optimism isn’t the path of least resistance. It requires courage to believe that life is worth engaging with even when it hurts. It’s about showing up and being seen, even when the outcome is uncertain. It’s about taking responsibility for what you can control, even when life feels chaotic.
Optimism is not passive. It’s not sitting on the sidelines hoping for the best. It’s an active stance, a declaration that, despite everything, you will move forward.
The Choice Is Yours
“Choose to be an optimist, it feels better.” The truth of this statement is in the doing. Optimism won’t always come naturally, but it’s a habit that can be nurtured. And the beautiful thing is, when you choose hope, you’re not just helping yourself. You’re modelling a way of being for others. You’re lighting a path for those who might be struggling to find their way.
So, what will you choose?